Mindfulness Workshop: Informal Mindfulness Practices

Spring Workshop | This course has been canceled

414 Plush Mill Road Wallingford, PA 19086 United States

TBD

All Levels

6/13/2015 (one day)

10:00 AM-12:30 PM EDT on Sat

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$55.00

Member Discount Available

Mindfulness is the awareness that develops as we learn to pay attention to the present moment, non-judgmentally.
World wide, tens of thousands of people have completed a program called mindfulness-based stress reduction (MBSR). Developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical Center, MBSR is supported by over two decades of research.

During this workshop, you will learn and practice essential formal and informal mindfulness practices as taught in MBSR.

Workshop 2: Informal mindfulness practices
During this workshop, students will be introduced to informal mindfulness practices taught in MBSR. Informal mindfulness practices include skills that develop moment-to-moment awareness as we live our busy and sometimes stressful lives.

  • This is one of two Mindfulness:Core Practices workshops offered in the spring session at CAC. the second workshop will take place on Saturday, May 30. Students may attend one or both workshops.
  • Be prepared to do some mindful walking outside
  • wear comfortable loose clothing and dress in layers.
  • bring a journal and pen

Curt Woolford, MA, E-RYT began his personal mindfulness practice over 25 years ago. He has studied mindfulness-based stress reduction with John Kabat-Zinn, The Penn Program for Mindfulness, and the Jefferson Mindfulness Institute. Curt has been an instructor in mindfulness, yoga, tai-chi and quigong for more than 15 years. With degrees in Philosophy and Educational Psychology, he brings a deep awareness of the learning process to his mindfulness instruction.