To optimize your workshop experience you will need:
- A dedicated quiet space where you will not be disturbed by housemates, children, pets, phones or other interruptions
- A computer or laptop. Smartphones and tablets also work
- A stable internet connection
- Good audio capability: high-fidelity speakers with a subwoofer, or high-quality headphones or earbuds
- A comfortable chair, yoga mat, or meditation cushion. While sitting on the floor is preferable for some, a chair may also be used. There are safe and comfortable options for everyone
- Loose-fitting, comfortable clothing
- A ‘light’ stomach. (At least 3 hours since a meal or alcohol, 1 ½ hours since a snack or smoking). No eating or drinking of anything but water during the online session
- A large sketch pad at least 11 X 14” up to 18 X 24”
- A journal or notebook and a pen
- Markers, colored pencils, or crayons