Gentle Slow Flow Yoga

Gentle Slow Flow Yoga

Fall Class | This course is completed

414 Plush Mill Road Wallingford, PA 19086 United States

Ballroom

All Levels

9/15/2022-12/1/2022

10:00 AM-11:00 AM EDT on Th

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$201.00

Member Discount Available

Join Mandie, CAC Program Director and local yoga teacher, for a gentle slow flow in the beautiful Ballroom. Open to yogis of all ability levels (including beginners), Mandie’s classes are warm and welcoming as her number one priority is to create a safe space and an accessible yoga practice for all. You can expect to move your body in a gentle, comfortable way with an emphasis on safe alignment and yoga sequencing that integrates breath and meditative techniques. Come experience the transformative power of flowing on your mat in a soothing mix of movement and music.

  • There will be no class on November 24 (Thanksgiving). Make up class will be offered on December 8.

    This 12-week session is offered at the discounted rate of $13/class.

    A class drop-in rate is also available for $15/class for students who prefer to pay per class. Registration for drop ins would occur with the front office staff at the CAC not online.


    Please Note:  This class is planned as an in person class and we expect that it will run the full semester in person.  However, there is an ongoing need to adhere to guidance and safety practices in order to safely manage the COVID-19 situation.  The guidelines from state government and public health authorities change as time progresses and the CAC may need to make adjustments accordingly.  It is possible that this class will transition to an online format at some point during the semester.  In this case, tuition refunds will not be issued unless the CAC is unable to provide the same number of class sessions as initially planned either in person or in a remote format.
  • Please bring a yoga mat, a blanket/towel, a belt/strap, and any other yoga props you like to have for your practice. Dress comfortably for movement. 

Mandie joined the CAC staff as Program Director in May 2022. She has worked at a variety of nonprofit arts organizations and schools as an administrator and an instructor in dance, theatre, and yoga. Mandie is an E-RYT certified yoga instructor with Yoga Alliance. She has multiple yoga teacher certifications, including Vinyasa Flow Yoga, Trauma-Informed Yoga, and Children’s Yoga & Mindfulness. In addition, Mandie has training in Postnatal Yoga and Chair Yoga. Her yoga classes are a gentle slow flow and are open to yogis of all ability levels.