All-Levels Yoga

All-Levels Yoga

Spring Class | This course is completed

414 Plush Mill Road Wallingford, PA 19086 United States

Ballroom

All Levels

3/14/2023-6/6/2023

10:00 AM-11:00 AM EDT on Tue

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$279.00

Member Discount Available

All-levels yoga is a breath-centered, vinyasa-style practice filled with the rhythmic movement and reflective meditation of ancient yoga practices. This energetic mat-based class will help you develop a greater sense of self-awareness, strength, balance and flexibility while tapping into your energy body.  Each class is unique but may include the many variations of Namaskars (Salutations) as well as accessible variations of standing postures, inversions, backbends, rotation, forward bends, and deep relaxation. Accessible for newer and intermediate students with variations provided for postures. Beginners and those with injuries should inform the teacher ahead of class and listen for options during class.

 

  • A class drop-in rate is also available for students who prefer to pay per class. Registration for drop ins will occur with the front office staff at the CAC instead of online. Please call ahead at 610-566-1713

    The CAC will be closed April 3-8 for spring break.

    Please Note:  This class is planned as an in-person class and we expect that it will run the full semester in person.  However, there is an ongoing need to adhere to guidance and safety practices in order to safely manage the COVID-19 situation.  The guidelines from state government and public health authorities change as time progresses and the CAC may need to make adjustments accordingly.  It is possible that this class will transition to an online format at some point during the semester.  In this case, tuition refunds will not be issued unless the CAC is unable to provide the same number of class sessions as initially planned either in person or in a remote format.
  • Yoga mat, 2 yoga blocks, and a large towel or blanket.
Holstein, Camille

Camille Holstein, 500RTY, 200E-RYT 

 

Camille has been a student of the path of yoga since 2000.  Her study and training in Yoga has been influenced by Vinyasa flow yoga as a form of moving meditation. Her classes focus on increasing overall well-being, stress relief, compassionate awareness, and integrating modern application of the 8-limbed path of yoga on and off the mat. She holds multiple certifications including pre-natal yoga, kids empowerment yoga, trauma-informed yoga, yin and restorative yoga, and mindfulness meditation.  Camille believes that the ancient art and science and physical practice of yoga seeped in mindfulness can create harmony in the body, mind and spirit while providing an antidote for the busy, modern life. Her goal is to offer yoga and meditation classes that are inclusive and accessible by inviting students honor their bodies and mind in the moment and deepen their connection to self and community. She is a also a mom of four children and is currently pursing a Masters of Public Health at West Chester University.