Slow Flow Yoga
Fall Class | This course is completed
Open to all ability levels, this is a mild to moderate paced class to connect body and mind while promoting strength and flexibility. Enjoy a warm and welcoming safe space that will allow all to prioritize individual needs in a group class setting by slowing down, moving with the breath, and enjoying the flow. Class will incorporate functional movement, classic yoga postures and mindfulness techniques to increase overall well-being and harmony.
- A class drop-in rate is also available for students who prefer to pay per class. Registration for drop ins will occur with the front office staff at the CAC instead of online. Please call ahead at 610-566-1713
- Yoga mat, yoga blocks, and a large towel or blanket.
Camille Holstein
Camille Holstein, 500RTY, 200E-RYT
Camille has been a student of the path of yoga since 2000. Her study and training in Yoga has been influenced by Vinyasa flow yoga as a form of moving meditation. Her classes focus on increasing overall well-being, stress relief, compassionate awareness, and integrating modern application of the 8-limbed path of yoga on and off the mat. She holds multiple certifications including pre-natal yoga, kids empowerment yoga, trauma-informed yoga, yin and restorative yoga, and mindfulness meditation. Camille believes that the ancient art and science and physical practice of yoga seeped in mindfulness can create harmony in the body, mind and spirit while providing an antidote for the busy, modern life. Her goal is to offer yoga and meditation classes that are inclusive and accessible by inviting students honor their bodies and mind in the moment and deepen their connection to self and community. She is a also a mom of four children and is currently pursing a Masters of Public Health at West Chester University.