Mindfulness, Inspiration & Creativity - online

Mindfulness, Inspiration & Creativity - online

Spring Workshop | This course has been canceled

All Levels

5/15/2024-5/29/2024

7:00 PM-8:30 PM EDT on Wed

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$80.00

Member Discount Available

To assist you in preparing for this class, we have provided a link to the setup / test pages from the conference provider. If you have never used this conference service before please click on the link below so that your PC or device will be ready to participate in this class.

Click here to download app

Both Neuroscience and Mysticism confirm that there exists an optimum state-of-mind for all stages of the creative process, including harnessing inspiration, analyzing opportunities, cultivating original ideas, developing techniques, or producing and disseminating work.

Now you can discover a simple-yet-powerful process that can transform your creative practice which takes as little as 15 minutes a day. In this live, highly experiential class, you'll explore inspiring, effective methods of mindfulness practices that can revitalize your creative process.

Small improvements in your daily activities can help you achieve higher states of conscious awareness and strengthen the relationship between your deepest desires, your sense of purpose, and your ability to take meaningful creative action.

A holistic approach to Creativity can help you remove creative blocks, reawaken inspiration, and sharpen cognitive thinking. Learn how to use acoustic meditation, simple body-awareness movements, and other stimulating sensory-based practices to entrain your brain-waves for optimum Creativity.

 

  • This is an online class and a zoom link will be provided by the instructor.
  • To optimize your workshop experience you will need:
    - A dedicated quiet space where you will not be disturbed by housemates, children, pets, phones or other interruptions
    - A computer or laptop. Smartphones and tablets also work
    - A stable internet connection
    - Good audio capability: high-fidelity speakers with a subwoofer, or high-quality headphones or earbuds
    - A comfortable chair, yoga mat, or meditation cushion. While sitting on the floor is preferable for some, a chair may also be used. There are safe and comfortable options for everyone
    - Loose-fitting, comfortable clothing
    - A ‘light’ stomach. (At least 3 hours since a meal or alcohol, 1 ½ hours since a snack or smoking). No eating or drinking of anything but water during the online session
    - A large sketch pad at least 11 X 14” up to 18 X 24”
    - A journal or notebook and a pen
    - Markers, colored pencils, or crayons
     
Rothwell, Michelle

Michelle Rothwell is an Associate Professor who has designed multiple college degree programs and dozens of courses. She has more than 30 years of experience in Art, Media, and Design. Her client list includes DuPont, Proctor & Gamble, GlaxoSmith-Kline, Merrill Lynch, SAP, Unisys, and others. Michelle is a practicing Fine Artist whose work has been shown internationally and nationally in both solo and group shows. She is the founder of Holistic Creativity LLC and the author of Holistic Creativity: A Complete Course for Inspired Productivity.

https://www.holisticcreativity.com/

https://michellerothwell.org/