Yoga and Mindfulness for Children
Winter Class | Available
This 8-week course is designed to cultivate children's physical, mental and emotional strength. Children will explore yoga poses, relaxation exercises, stories, games and art that will nurture their hearts, bodies and minds. As we cultivate community of mindfulness, children will have opportunities to give and receive support, notice each other's strengths, and practice skills for leadership.
- Children are encouraged to bring their own mat and water bottle, however there's no material that's required for participation in this class.
PLEASE NOTE: If your child is a WSSD student and plans to take the bus directly from school to Community Arts Center, please be sure to make the bus selection when registering for this program.
Lisa Campbell
Hi there! My name is Lisa Campbell and I'm an educator and youth yoga instructor. I discovered yoga in my twenties, around the same time that I began teaching in classrooms. My own practice inspired me to bring the joy of yoga to children. I have completed courses in Yoga Calm, an approach to teaching yoga, mindfulness practices and social-emotional skills to children in educational and therapeutic settings. I have a bachelor's degree in Counseling and master's degrees in Early Childhood Education and Educational Leadership. My passion is creating communities where children can discover inner strengths through yoga.