NEW! Tai Chi. What is it Good for? Absolutely everything!
Spring Workshop | This course has been canceled
Join Elissa for this hour and a half workshop to learn and experience how Tai Chi can help you increase your energy, balance, strength and peace of mind.
Tai Chi is probably the most effective exercise for your entire wellbeing. It’s all about improving your quality of life and feeling empowered. It’s been proven to improve cardiovascular fitness, lower blood pressure, prevent falls and help people who have arthritis. It has been shown to lower anxiety, stress and depression; while improving memory, focus and sleep. And the list goes on!
Elissa invites you to experience Tai Chi’s fun and magic and to discover how it could help you meet your wellness goals. Come away refreshed, and with some helpful wellness practices you can enjoy daily.
https://www.elissaberardi.com/
- For the best experience, participants should ideally be able to stand upright throughout the session.
Elissa Berardi
Elissa Berardi is certified as a Tai Chi instructor by the Oriental Fitness Institute of Philadelphia and has taught Tai Chi since 2010. She is also certified to teach Tai Chi for Arthritis and Falls Prevention and Tai Chi for Osteoporosis by the international Tai Chi for Health Institute. In addition, Elissa studied at the Omega Institute in New York, studied and taught at the Won Institute, and has trained with many east and west coast Masters.