Yoga and Mindfulness for Youth
Summer Class | Available
This 8-week course is designed to cultivate physical, mental and emotional strength for youth ages 9-14. Students will learn yoga poses, relaxation exercises and cooperative activities that nurture their hearts, bodies and minds. As we build a community of mindfulness, students will have opportunity to give and receive support, notice each other's strengths', and practice skills for compassionate leadership.
Lisa Campbell
Hi there! My name is Lisa Campbell and I'm an educator and youth yoga instructor. I discovered yoga in my twenties, around the same time that I began teaching in classrooms. My own practice inspired me to bring the joy of yoga to children. I have completed courses in Yoga Calm, an approach to teaching yoga, mindfulness practices and social-emotional skills to children in educational and therapeutic settings. I have a bachelor's degree in Counseling and master's degrees in Early Childhood Education and Educational Leadership. My passion is creating communities where children can discover inner strengths through yoga.