Yoga for Embodied Wisdom
Fall Class | Available
Learn about the dimensions of yoga beyond the physical practice. In this class we explore yoga as a practical and profound tool for navigating life's challenges. Each session includes a philosophical offering rooted in the timeless teachings of yoga, a physical practice to embody those teachings and time for journaling, discussion and relaxation techniques. This class invites you to cultivate a deeper sense of ease and connection.
- Please bring a yoga mat, journal and something to write with.
If you have the following, please bring 2 yoga blocks and a strap . If you do not have the instructor will provide these items.
Sophie Hinkle
Sophie is a dedicated yoga teacher committed to sharing the transformative benefits of yoga with individuals from all walks of life. With over a decade of personal practice and four years of teaching experience, she understands yoga as a powerful framework for personal empowerment and navigating everyday challenges. As a teacher, Sophie emphasizes mental and spiritual growth alongside physical well-being. She holds a 200-hour certification and is currently completing her advanced 500-hour training, deepening her knowledge and commitment to the path of yoga.