Tai Chi for Health and Harmony, Part 2
Spring Class | Available
For those who took Part 1, or have some Tai Chi experience and permission of the instructor.
Students will:
- Review and continue to learn the Yang Tai chi 10 Form carefully in a detailed yet deeply relaxing way for your maximum health benefit
- Connect with, circulate and store energy using a varied bouquet of Qigong practices
- Get back in touch with flexibility and body ease through gentle and thorough martial arts warmups and meditative breathing
- How to apply some of these concepts and healing aspects of these remarkable practices for balance and contentment in daily life
- Please wear comfortable clothes and shoes and bring a water bottle also.
Elissa Berardi
https://www.elissaberardi.com/
Elissa Berardi is certified as a Tai Chi instructor by the Oriental Fitness Institute of Philadelphia and has taught Tai Chi since 2010. She is also certified to teach Tai Chi for Arthritis and Falls Prevention and Tai Chi for Osteoporosis by the international Tai Chi for Health Institute. In addition, Elissa studied at the Omega Institute in New York, studied and taught at the Won Institute, and has trained with many east and west coast Masters.