Joy Through Yoga - All Levels Meditative Yoga Flow
Winter Class | Registration opens Wednesday, November 4, 2026 6:00 AM EDT
A welcoming, all-levels yoga class designed to bring balance to the body and calm to the mind. This meditative practice blends mindful movement, gentle strengthening, stretching, and longer-held postures with an emphasis on breath, alignment, and body awareness. Options and modifications are offered throughout, allowing both beginners and experienced students to practice at their own pace. Hands-on alignment assists will be offered to support greater awareness and ease in each posture. Class concludes with deep relaxation and meditation, leaving you feeling grounded, restored, and renewed. (Open to Adults and Teens age 12+)
- Please bring your own yoga mat, water bottle, and any props you may require such as blocks, strap, cushion or blanket.
Emily Dozor
Emily Joy Dozor has devoted more than 30 years to the practice and teaching of yoga, meditation, and mindfulness. Trained and certified in Kripalu Yoga and TriYoga, she has taught yoga at Penn State Brandywine since 2008 and has shared her practice in studios and community settings throughout the greater Philadelphia area. Her background in mindfulness also includes a professional practicum in Mindfulness-Based Stress Reduction (MBSR) at Jefferson University.
Emily’s classes are welcoming and accessible, blending mindful movement, breathwork, stretching, strengthening, and relaxation. She approaches yoga as a meditation in motion, inviting students to slow down, connect with the breath and body, and cultivate greater presence, balance, and well-being both on and off the mat.