Mother's Day Yoga & Meditation

Mother's Day Yoga & Meditation

Spring Workshop | This course has been canceled

414 Plush Mill Road Wallingford, PA 19086 United States

Duke Gallery

All Levels

5/8/2021 (one day)

12:00 PM-2:00 PM EDT on Sat

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$30.00

Member Discount Available

Enjoy an afternoon of yoga and guided meditation followed by tea or champagne to celebrate Mother's Day! Join us in the spacious Duke Gallery for a lovely and relaxing celebration of YOU!

All levels are welcome. We will do a gentile slow paced flow (which can be done standing or in a chair) and then allow time for rejuvenating guided meditation. After class please stay for a socially distant tea or champagne toast, you deserve it!

  • Please Note: This class is being offered both in person and online. Some students will participate through a Zoom meeting that is running on a laptop in the studio while the in person class is taking place. Video cameras will be used to give remote students visual access to the studio. If you are in the studio in person, you may appear on video from time to time. By registering for this class you consent to appearing in the Zoom video. The Zoom class sessions are not recorded and security measures are in place to prohibit anyone not registered for the class from logging into the Zoom session.
  • Please bring your yoga mat, water and any props you like such as blanket or pillow. Chairs will be used as well as standing poses.

Jennifer started practicing yoga over eight years ago as a way to help with anxiety. After attending her first class she was knew it was the right decision and over the years her practice has become a huge part of her life. In 2015 she completed her 200 Hour Teacher Training at Enso in Media PA. She believes yoga can be a practice for everybody and strives to make her classes accessible for anyone who wished to attend. She teaches power yoga, gentle flow yoga and vinyasa style. Modifications are always offered and encouraged. In April of 2018 Jennifer completed a certification program in Trauma-Informed Lens Yoga. She believes that each individual who attends her classes is the expert of their own body. Jennifer hopes her classes allow for opportunities to explore in movement as well as in stillness.