Spring Yoga Course

Instructor: Kim Vinzant
Offered by: LSUA Continuing Education
Duration: Weekly

Refresh your body and mind this spring with our Spring Yoga Course, designed for individuals of all ages and fitness levels! Whether you are a beginner looking to build a strong foundation or an experienced yogi seeking a gentle, rejuvenating practice, this course offers something for everyone.

Led by Kim Vinzant, an experienced and passionate yoga instructor, this class focuses on gentle stretching, breathwork, mindfulness, and relaxation techniques. Each session incorporates a combination of basic yoga postures, balance exercises, and guided meditation to promote flexibility, strength, and inner peace.

Course Benefits:

?? Suitable for all ages and fitness levels
?? Improves flexibility, strength, and balance
?? Reduces stress and promotes relaxation
?? Enhances mental clarity and mindfulness
?? Supportive and welcoming environment

Participants should bring a yoga mat, water bottle, and comfortable clothing suitable for movement. Modifications will be provided for all skill levels, ensuring a safe and enjoyable experience for everyone.

?? Location: LSUA Continuing Education
?? Schedule: Tuesday @ 4:45
?? No prior yoga experience required!

Come join us for a relaxing and energizing yoga experience this spring! Register today to reserve your spot and take the first step toward a healthier and more balanced lifestyle.

For more details and registration, contact LSUA Continuing Education at (318) 4274441 or visit www.lsua.edu/continuingeducation.