Adult Chair + Balance Yoga

Join us for a free, beginner-friendly adult Chair + Balance Yoga class through the THRIVE Program. This gentle 60-minute class focuses on balance, mobility, confidence, and guided movement in a supportive setting.

Classes will be held at The Studio Yoga + Movement, 1106 Texas Ave, Suite A, Alexandria, LA 71301. Entrance and parking are located at the back of the building.

No previous yoga experience is required.