Eighteen-Movement Qigong with Music
1 Session | Available
Learn this simple yet highly effective exercise routine that helps promote wellness and creates a feeling of well-being. Each movement is easy for anyone to learn and do. By practicing the routine to music, you will experience the benefits of Qigong.
Instructor: JoAnne Reilly is a retired physical education, recreation, dance, and health teacher.
- Participants should wear comfortable clothing and sneakers. Please join online from a space in your home that allows for standing and movement.