Sitting for long periods can cause health complaints like muscle stiffness, shoulder tension, and back pain. Finding ways to get moving is very important. No need to run a marathon — small, healthy habits can make a big life difference. This course is perfect for people who may have some mobility issues. Chair exercises will be presented that focus on strengthening and stretching specific parts of the body, providing a head-to-toe workout. Posture exercises for a healthy spine will be included, along with mindful breathing exercises that wake up the muscles and help one feel refreshed.

Instructor: Dr. Kathy Maxwell is a certified health education specialist and former health care provider and educator. Prior to retirement, she was an adviser and taught wellness courses at Penn State. She has multiple certifications from the American Aerobics/International Sports Medicine Association. Kathy holds graduate degrees in nursing and health education and a doctorate in adult education, all from Penn State. We are!