As we age, we want to be sure to keep our brains sharp. Here’s our chance to be proactive. Brain challenges, both physical and mental, will keep our brains healthy as we age. Come participate in some exercises, either seated or standing, that challenge your brain and discussion questions that exercise your memory and analytical skills. Since socialization is also an important factor in good brain health, we will finish up with free time to socialize and enjoy some brain-healthy snacks.

Instructor: Judy Reed retired from 38 years of teaching physical education and special education as well as elementary math, science, and language arts. She continues to enjoy learning and sharing what she knows.