Healthy and Simple Cooking Tips and Tricks

Course | Registration opens 8/12/2024 8:00 AM EDT

Penn State York, 1031 Edgecomb Avenue York, PA 17403-3398 United States

Main Classroom Bldg, Conference Center, 31 B and C

Members and nonmembers

11/5/2024 (one day)

9:00 AM-10:30 AM EDT on Tue

$20.00

$8.00

Join Weis Markets Dietitian Emily Bumgarner as she discusses ways to make healthy, but simple meals that won't have you in the kitchen all day. We will look at ways to make shopping, preparation and cooking easier and enjoyable. We will touch on ideas for cooking for one or two people and ways to cook once but get two meals. This course can be taken alone or in combination with the previous class, Healthy Eating Basics.

 

Emily Bumgarner, M.Ed., RDN, LDN is the Weis Markets Dietitian for the Harrisburg area. She provides nutrition education and overall wellness tips through a variety of formats, including conducting virtual classes, one-on-one consultations, and local community events. She also appears on social media and local television stations to deliver nutrition messages and delicious recipes. In addition to customer education, she provides employee wellness programming to Weis associates. Bumgarner believes that every food can fit into your diet and moderation is key to a healthy lifestyle.