Healthy Eating Basics

Course | Registration opens 8/12/2024 8:00 AM EDT

Penn State York, 1031 Edgecomb Avenue York, PA 17403-3398 United States

Main Classroom Bldg, Conference Center, 31 B and C

Members and nonmembers

9/5/2024 (one day)

11:00 AM-12:30 PM EDT on Th

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$20.00

$8.00

Join Weis Markets Dietitian Emily Bumgarner as she walks through the basics of healthy eating. From food groups to portion control, and everything in between. We will discuss ways to incorporate better for you foods and habits into your everyday life. This class can be taken alone or in combination with the future class: Healthy and Simple Cooking Tips and Tricks.

 

Emily Bumgarner, M.Ed., RDN, LDN is the Weis Markets Dietitian for the Harrisburg area. She provides nutrition education and overall wellness tips through a variety of formats, including conducting virtual classes, one-on-one consultations, and local community events. She also appears on social media and local television stations to deliver nutrition messages and delicious recipes. In addition to customer education, she provides employee wellness programming to Weis associates. Bumgarner believes that every food can fit into your diet and moderation is key to a healthy lifestyle.