ZOOM - Yoga and Meditative Practices for Well-Being in Challenging Times (Repeat from Winter, 2024 with no changes)

Course | Registration opens 12/9/2024 8:00 AM EST

OLLI York Online class York, PA 17403 United States
Zoom (link will be sent the day before the class)
Members and nonmembers
1/24/2025 (one day)
10:30 AM-12:00 PM EST on Fri
Download iCalendar
$8.00

To assist you in preparing for this Program, we have provided a link to the setup / test pages from the conference provider. If you have never used this conference service before please click on the link below so that your PC or device will be ready to participate in this Program.

Click here to download app

ZOOM - Yoga and Meditative Practices for Well-Being in Challenging Times (Repeat from Winter, 2024 with no changes)

Course | Registration opens 12/9/2024 8:00 AM EST

We will discuss a brief history of yoga and its benefits, and practice a few simple, gentle meditative movement and breathing techniques that can be enjoyed seated (no yoga mat needed). No previous experience required.

Jen Yost

Jen Yost, M.S. Ed. has been practicing and teaching rejuvenating, non-intimidating, non-pretzel style yoga for two decades and is the owner and Chief Joy Spreader at Joyful Wellness: www.joyfulwellnessnow.com. She is a certified health and wellness coach with a passion for sharing the practices of yoga and meditation as a force for joy, wellbeing and resilience in these challenging times, and is the author of Bring on the Joy! How to Unleash the Power of Joy in Your Life. Some of her favorite activities include laughing uproariously as well as meditating silently.