Yoga Sculpt with Valerie

Yoga Sculpt with Valerie

Yoga Sculpt | This program is completed

All Level are welcome

4/15/2020-6/17/2020

5:30 PM-6:30 PM on Wed

Download iCalendar

$100.00

Yoga Sculpt consists of resistance training yoga postures to help increase strength and flexibility and reduce the risk of osteoporosis. This yoga class helps develop and maintain strong bones, improve body image and confidence with a one-breath-one-movement pace.

  • Spring-Summer Yoga Sculpt is a 10 week class.

  • When: Wednesdays 5:30 p.m. -6:30 p.m. 

    April 15th, 22nd, 29th, May 6th, 13th, 20th, 27th, June 3rd,10th, 17th. 

    Where: Bugbee Children's Center, Room 309

  • Please bring a set of 2-3-pound hand weights, a yoga mat, water and wear comfortable clothes.
Bolger, Valerie

Being passionate about health has led Valerie Bolger to earn her Master’s in Health Education and 200-hour YogaFit Teacher Training. Valerie is an Adjunct Assistant Professor in the Sports and Exercise Sciences Department and Health and Yoga Teacher for the Office of Continuing Education at SUNY Oneonta. Being born and raised in Central New York has given her an opportunity to live a healthy and positive lifestyle by gardening, hiking, and swimming. She continues her education by participating in a variety of professional development trainings.