Yoga Sculpt with Valerie

Yoga Sculpt with Valerie

Yoga Sculpt | This program is completed

All Levels are welcome
10/30/2024-11/20/2024
5:00 PM-6:00 PM on Wed
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$40.00

Yoga Sculpt with Valerie

Yoga Sculpt | This program is completed

This Yoga Sculpt class is designed to enhance your physical and mental health by incorporating 2–3-pound hand weights into vinyasa flow sequences with repetitions, breathing exercises, and meditation. 

 

  • Fall Yoga Sculpt is a 4-week class.

  • When: Wednesdays, 5:00 p.m. -6:00 p.m. 

    October 30th and November 6th, 13th and 20th
    Where: Morris Conference Center, Room 104

  • Please bring a set of 2–3-pound hand weights, a yoga mat, water and wear comfortable clothes.
Bolger, Valerie
Valerie Bolger

Being passionate about health has led Valerie Bolger to earn her Master’s in Health Education and 200-hour YogaFit Teacher Training. Valerie is an Adjunct Assistant Professor in the Sports and Exercise Sciences Department and Health and Yoga Teacher for the Office of Continuing Education at SUNY Oneonta. Being born and raised in Central New York has given her an opportunity to live a healthy and positive lifestyle by gardening, hiking, and swimming. She continues her education by participating in a variety of professional development trainings.