Chair Yoga
Yoga | This program has been canceled
A gentle beginner's class in which we use the chair for support through all poses, either standing next to the chair or sitting in it. Emphasis is on exploring range of motion; breathing exercises; and developing greater flexibility. No mat needed, just comfortable, stretch clothing. An excellent class for those with injuries, stiffness, or decreased mobility due to surgery, this class can be done in a wheelchair or seated for the entire class. Options and suggestions are given so that participants can make the class more or less challenging as they desire.
This class is open to all level yoga students, who may benefit from yoga in a seated position. This is a 5-week class and will be held in the downtown Extended and Community Learning (ExCL) Center, on the following Wednesdays: 11/13, 11/20 & 12/4, 12/11, 12/18 from 9:00 am to 10:00 am
There is a 2-hour limited parking lot diagonally across from the ExCL Center. There is also parking up Dietz Street and next to and behind the new apartment building on Dietz Street. Please leave plenty of time to obtain a parking space and arrive to class on time.
Class registration and payment must be completed online in advance of the class. Due to pre-registration and payment, walk-ins will not be permitted.
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- Comfortable clothes and shoes. A water bottle for hydration is suggested.