742 - Creative Mindfulness, Ages 12-15
Youth Class | Registration opens 8/1/2025 12:00 AM CDT
Students will discover the practice of mindfulness (noticing without judging) while exploring creative processes of self-expression, such as Zentangle drawing, journaling (drawing combined with writing) and finally a Mandala drawing. Students will also be exposed to exercises for improving overall health and well-being such as breathing exercises, simple stretches, and mindfulness meditations.
- All supplies are included, but stuents are welcome to bring their own sketchbook or journal to work in.