Art and Wellness is about slowing down, taking a breath, and beginning to find joy in the creative process. Through exercises in mindfulness, play, journaling and expressive art making, we will discover the connection between creative activities and well-being. Each class begins with setting an intention and a warm-up exercise. Playing with paint, drawing, collage and a variety of other mediums will help us discover our creativity in a relaxed and supportive environment. Let's introduce creativity into your wellness practice.